Weigh In record (no journal entry) for 09 March 2022
|
71.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 12.33g | Prot: 64.28g | Carbs: 160.05g.
Breakfast: Herbalife Formula 1, Herbalife Afresh. Lunch: Buttermilk Homemade Buttermilk Homemade, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Palak Paratha Palak Paratha. Dinner: Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Hommade Dal Yellow, White Rice. Snacks/Other: Herbalife Formula 1. more...
|
|
1949 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trupti Soman's Weight History
|