Weigh In record (no journal entry) for 11 March 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 56.41g | Prot: 131.25g | Carbs: 399.45g.
Breakfast: Gallette di Riso Scotti MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Esselunga Mandorle Sgusciate, Sale MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Girotondi, Nutella Ferrero MIO, Banana MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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