Weigh In record (no journal entry) for 11 March 2022
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 26.14g | Prot: 54.77g | Carbs: 189.65g.
Breakfast: Oranges , Herbalife Formula 1, Herbalife Afresh. Lunch: Hommade Dal Yellow, Cucumber (Peeled) , Buttermilk Homemade Buttermilk Homemade, Bhindi, Sabji, Roti. Dinner: Bhindi Masala, Hommade Dal Yellow, White Rice. Snacks/Other: Chinese Fried Rice, Guavas . more...
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1836 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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