Weigh In record (no journal entry) for 12 March 2022
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61.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.40g | Prot: 81.84g | Carbs: 49.76g.
Breakfast: Яйцо, Алтай Сыр Советский 50%, 365 Дней Лаваш Армянский. Lunch: Картофель (с Кожурой, с Солью, Вареный), Сельдь Соленая. Dinner: Global Village Зелёный Горошек, Mlekara Sabac Сербская Брынза. Snacks/Other: Сельдь Соленая. more...
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Gaining 2.8 kg a Week
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Lera0402200's Weight History
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