Weigh In record (no journal entry) for 12 March 2022
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67.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.48g | Prot: 58.21g | Carbs: 48.78g.
Breakfast: Toz Şeker, Hazır Kahve(Tozdan yapılmış). Lunch: Portakal, Dost Tam Yağlı Yoğurt, Namet Hindi Füme. Dinner: Izgara Köfte, Kırmızı Lahana, Maydanoz, Roka Marulu, Dereotu, Marul, Havuç. more...
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Losing 1.7 kg a Week
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kader akin's Weight History
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