Weigh In record (no journal entry) for 14 March 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 49.37g | Prot: 138.72g | Carbs: 376.64g.
Breakfast: Banana MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Miele Acacia Piemonte MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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