Weigh In record (no journal entry) for 15 March 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.91g | Prot: 93.01g | Carbs: 125.28g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked) . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . more...
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Losing 2.8 kg a Week
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fitwiththomas's Weight History
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