Weigh In record (no journal entry) for 15 March 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 44.09g | Prot: 69.02g | Carbs: 221.61g.
Breakfast: HYP Choco Pir, Tea with Milk. Lunch: Boiled Egg, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Samosa, Tea with Milk and Sugar. Dinner: Cooked Rice, Chicken Meat (Fried, Cooked) . Snacks/Other: Paper Boat Slurpy Mango, Epigamia Greek Yogurt Wild Raspberry, Britannia Good Day, Coffee with Milk, Green String Beans, White Rice. more...
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Losing 0.8 kg a Week
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PaulBelho's Weight History
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