Weigh In record (no journal entry) for 23 June 2014
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157.6 kg
Lost so far: 0 kg.
Still to go: 100.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.01g | Prot: 155.06g | Carbs: 47.63g.
Breakfast: Ketchup Packet, Nearby Eggs Large Eggs. Lunch: nonfat cottage cheese 3 oz, Great Value Albacore tuna. Dinner: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish), Parmesan Cheese (Shredded). Snacks/Other: Raymundo's Fruit-N-Gel. more...
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Losing 0.6 kg a Week
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Jipper500's Weight History
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