Weigh In record (no journal entry) for 16 March 2022
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35.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 14.67g | Prot: 70.31g | Carbs: 162.05g.
Breakfast: Quaker Old Fashioned Oats, Peaches, Cucumber, Cinnamon. Lunch: Tesco mushrooms fresh. Dinner: Sweet Red Peppers, Asda Pak Choi, Tesco mushrooms fresh, Tesco Aubergine, Tesco whole sea bream, Tesco Swede, Soy Sauce, Tesco whole sea bream, Yellow Sweet Peppers, Rosemary, Mustard, Sweet Red Peppers, Lettuce, Tomatoes, Asda Pak Choi, Tesco Mooli, Zucchini, Celery, Fennel Bulb, Carrots, Onions, Sweet'N Low Sweet'n Low, Cucumber (with Peel). Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Pepsi Pepsi Max (Can), Coffee, Lemon Juice. more...
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Losing 3.7 kg a Week
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Missy motivated's Weight History
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