Weigh In record (no journal entry) for 17 March 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 39.65g | Prot: 73.70g | Carbs: 211.69g.
Breakfast: Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Ceci Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Mulino Bianco Girotondi, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gallette di Riso Scotti MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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