Weigh In record (no journal entry) for 17 March 2022
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66.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 15.44g | Prot: 85.39g | Carbs: 43.12g.
Lunch: A101 Birsah Yogurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Elma. more...
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Losing 0.7 kg a Week
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kader akin's Weight History
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