Weigh In record (no journal entry) for 20 March 2022
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 86.42g | Prot: 70.30g | Carbs: 240.36g.
Breakfast: Dried Coconut (Flaked, Sweetened), Gulab Jamun, Coffee, Gujiya, Scivation Xtend BCAA, Almonds, Chocolate Biscuit with Cream Filling, Peanut Butter, Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Tea with Milk and Sugar. Lunch: Thums Up Soft Drink, Roti, Palak Paneer. more...
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Gaining 0.6 kg a Week
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deepak nanda's Weight History
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