Weigh In record (no journal entry) for 22 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 12.88g | Prot: 7.07g | Carbs: 28.15g.
Breakfast: Date, Peanuts, Honey, Flaxseed Seeds, Sesame Seeds, Quaker Oats, Raisins. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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