Weigh In record (no journal entry) for 22 March 2022
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.72g | Prot: 112.22g | Carbs: 245.82g.
Breakfast: Peanut Butter, Scivation Xtend BCAA, Six Pack Nutrition Whey Protein Chocolate, Brown Bread, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar, Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, White Sugar and Water Syrup, Coffee. Lunch: Nutrela Soya Chunks, Masoor Dal, Arhar Dal, Aloo Gobi. Dinner: Sugar, Milk, Turmeric (Ground). Snacks/Other: Roti, Coffee with Milk and Sugar, Aloo Sabzi. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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