Weigh In record (no journal entry) for 22 March 2022
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 54.93g | Prot: 130.38g | Carbs: 367.50g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Lattosio MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Lenticchie Esselunga MIO, Fusilli la Molisana MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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