Weigh In record (no journal entry) for 23 March 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 64.52g | Prot: 96.60g | Carbs: 199.32g.
Breakfast: Ghee, Wheat Chapati, Scrambled Egg (Whole, Cooked) . Lunch: White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Roasted, Cooked) . Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Banana, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|