Weigh In record (no journal entry) for 23 March 2022
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.43g | Prot: 113.24g | Carbs: 180.06g.
Breakfast: Olive Oil , Fortune Soya Chunks, Egg (Whole) , Egg White , Coffee with Milk. Lunch: Pork, Cooked Rice. Dinner: Pork, Cooked Rice, Olive Oil , Egg White , Egg (Whole) , Fortune Soya Chunks. Snacks/Other: Orange, Cooked Rice, Pork (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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PaulBelho's Weight History
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