Weigh In record (no journal entry) for 23 March 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 65.19g | Prot: 136.69g | Carbs: 295.81g.
Breakfast: Pane Morbido di Grano Duro Esselunga MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO, Miele Acacia Piemonte MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Mulino Bianco Girotondi, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Lenticchie Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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