Weigh In record (no journal entry) for 24 March 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 54.94g | Prot: 129.21g | Carbs: 364.24g.
Breakfast: Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Latte Zymil senza Grassi MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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