Weigh In record (no journal entry) for 25 March 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 54.88g | Prot: 130.11g | Carbs: 368.82g.
Breakfast: Esselunga Mandorle Sgusciate, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Yogurt Greco Fage 0% MIO, Latte Zymil senza Lattosio MIO, Corn Flakes Kellogg's MIO, Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Lunch: Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Cous Cous Granelli Grossi del Colle MIO, Esselunga Mandorle Sgusciate, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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