Weigh In record (no journal entry) for 30 June 2014
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110.9 kg
Lost so far: 16.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 71.28g | Prot: 107.40g | Carbs: 86.14g.
Breakfast: Strawberries, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Light Havarti Cheese, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Frigo Cheese Heads Original String Cheese, Black Olives. more...
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Losing 0.5 kg a Week
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rrobinson's Weight History
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