Weigh In record (no journal entry) for 28 March 2022
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 59.74g | Prot: 85.22g | Carbs: 176.49g.
Breakfast: Nutri Choice Digestive, Tea with Milk. Lunch: Egg Omelette , Cooked Rice. Dinner: Big Muscles Gold Whey Protein, Red Kidney Beans (with Salt, Cooked, Boiled), Fish Curry, Cooked Rice. Snacks/Other: Mooli Paratha, Mixed Nuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulBelho's Weight History
|