Weigh In record (no journal entry) for 29 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 68.33g | Prot: 137.96g | Carbs: 355.94g.
Breakfast: Dabur Honey, Muscle Blaze Instant Oats, Muscle Blaze Probiotic Muesli Berry, Amul Masti Dahi. Lunch: Boiled Potato (Fat Added in Cooking), Hommade Dal Yellow, Basmati Rice. Dinner: Chicken Breast(Mine). Snacks/Other: Walnuts, Dried Figs (Uncooked) , Cashew Nuts, Date, Almonds , Papayas , Myfitness Peanut Butter Chocolate , Moreish Brown Bread. more...
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Gaining 0.5 kg a Week
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SHREYANSH/ronak's Weight History
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