Weigh In record (no journal entry) for 31 March 2022
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 75.41g | Prot: 143.71g | Carbs: 196.75g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO. Lunch: Uova Smart MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Pane di Segale Daily Bread MIO. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO, Ceci Esselunga MIO, Carote MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|