Weigh In record (no journal entry) for 01 April 2022
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 50.47g | Prot: 143.44g | Carbs: 301.92g.
Breakfast: Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Marmellata Albicocche Hero Light MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|