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H-DAY 2300 KCAL
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 37.56g | Prot: 220.63g | Carbs: 270.22g.
Breakfast: Mele Pink Lady, Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, La Palma Lenticchie Lessate. Dinner: Sale, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Milbona Skyrella, Lievital Lievito di Birra Fresco, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, WHY Perfect Whey. more...
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steady weight
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