Weigh In record (no journal entry) for 05 April 2022
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 38.96g | Prot: 109.82g | Carbs: 216.73g.
Breakfast: Tea with Milk, HYP Choco Pie. Lunch: Sel Roti Sel Roti, Tea with Milk and Sugar. Dinner: Coffee with Milk, Red Kidney Beans (with Salt, Cooked, Boiled) , Cow Skin Ponmo, Cooked Rice. Snacks/Other: Wingreens Farms Naan Chips, Cow Skin Ponmo, Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Rice. more...
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Losing 0.7 kg a Week
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PaulBelho's Weight History
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