Weigh In record (no journal entry) for 06 April 2022
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 50.22g | Prot: 172.53g | Carbs: 296.59g.
Breakfast: Sale MIO, Uova Smart MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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