Weigh In record (no journal entry) for 07 April 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 75.80g | Prot: 175.20g | Carbs: 200.73g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Uova Smart MIO, Banana MIO, Pane di Segale Daily Bread MIO. Lunch: Sale MIO, Gallette di Riso Scotti MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Carote MIO, Lenticchie Esselunga MIO. Dinner: Pane Ciabatta MIO, Mulino Bianco Galletti, Perugina Cioccolato Fondente 85% Perugina MIO, Uova Smart MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Patate Dolci MIO. Snacks/Other: Pane Ciabatta MIO, Mirtilli MIO, Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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