Weigh In record (no journal entry) for 08 April 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 49.33g | Prot: 169.81g | Carbs: 285.50g.
Breakfast: Sale MIO, Uova Smart MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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