|
H-DAY 2300 KCAL
|
75.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 37.68g | Prot: 220.29g | Carbs: 269.67g.
Breakfast: Mele Pink Lady, Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, La Palma Lenticchie Lessate. Dinner: Milbona Skyrella, Olio Extra Vergine di Oliva, Sale, Lievital Lievito di Birra Fresco, Mutti Passata di Pomodoro, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|