Weigh In record (no journal entry) for 09 April 2022
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84.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 71.91g | Prot: 70.48g | Carbs: 386.66g.
Breakfast: Balaji Ratlami Sev, Tea India Tea. Lunch: Laddu, Arbi Sabzi. Dinner: Arhar Dal, White Rice, Tandoori Roti, Aloo Sabzi. more...
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Losing 0.0 kg a Week
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Nilesh N Valand's Weight History
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