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OFF 2000 KCAL
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 54.08g | Prot: 230.71g | Carbs: 148.56g.
Breakfast: Novi Crema di Nocciole, Mele Pink Lady, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260. Lunch: Sale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Conad Pasta Integrale. Dinner: Sale, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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Gaining 2.1 kg a Week
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