Weigh In record (no journal entry) for 11 April 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 96.17g | Prot: 110.50g | Carbs: 199.17g.
Breakfast: Egg white, Oats porridge with papaya garnish. Lunch: Cheddar Cheese , Fish with Cream or White Sauce, Ghee Rice, Pineapple Juice. Dinner: Egg White , Papayas . Snacks/Other: Sundrop Peanut Butter Creamy, Tea with Milk and Sugar, Peanuts , Wheat Chapati. more...
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2682 kcal
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Exercise:
Sleeping - 7 hours, Circuit Training - 1 hour, Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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DSBalaji's Weight History
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