Weigh In record (no journal entry) for 11 April 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 54.43g | Prot: 189.35g | Carbs: 296.75g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Banana MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Uova Smart MIO, Sale MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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