Weigh In record (no journal entry) for 11 April 2022
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 109.01g | Prot: 173.36g | Carbs: 162.62g.
Breakfast: Boiled Potato (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: White Rice, Chicken Breast Meat (Stewed, Cooked) . Dinner: Wheat Chapati, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Milky Mist Curd, Peanut Butter Sandwich. more...
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Gaining 0.5 kg a Week
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AravinAvinaash555's Weight History
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