Marty222's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

55.7 kg Lost so far: 1.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1013 kcal

Fat: 27.71g | Prot: 51.88g | Carbs: 137.72g. Breakfast: Coop Frollini ai Cereali, Todis Yogurt Intero ai Frutti Rossi, Todis Yogurt Intero al Frutto della Passione. Lunch: Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale. Snacks/Other: Pesche, Pesche. more...

1684 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Marty222's Journal, 09 Jul 14

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Marty222's Weight History