Weigh In record (no journal entry) for 12 April 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 54.62g | Prot: 182.87g | Carbs: 290.84g.
Breakfast: Pere MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO, Petto di Pollo MIO, Ceci Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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