Weigh In record (no journal entry) for 13 April 2022
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72.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 27.44g | Prot: 70.01g | Carbs: 266.67g.
Breakfast: Arhar Dal, Kala Chana, Coffee. Lunch: Idli, Coffee, Coconut Chutney, Sambar. Dinner: Aloo Sabzi, Arhar Dal, Roti. Snacks/Other: Tea with Milk and Sugar, Roasted Chana. more...
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Gaining 0.7 kg a Week
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Akshitkumar's Weight History
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