Trupti Soman's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

71 kg Lost so far: 4.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1083 kcal

Fat: 27.04g | Prot: 49.81g | Carbs: 160.65g. Breakfast: Vada Pav, Herbalife Formula 1. Lunch: Buttermilk Homemade Buttermilk Homemade, Roti, Aloo Sabzi. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Boiled Egg. more...

1927 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.4 kg a Week

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Trupti Soman's Journal, 13 Apr 22

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Trupti Soman's Weight History