Weigh In record (no journal entry) for 13 April 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 12.21g | Prot: 14.04g | Carbs: 97.64g.
Breakfast: English Oven Burger Bun, Tea with Milk. Lunch: Banana Bread, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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PaulBelho's Weight History
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