Weigh In record (no journal entry) for 15 April 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 48.85g | Prot: 79.67g | Carbs: 292.03g.
Breakfast: Nougat Pillows Crownfield MIO, Gallette di Riso Scotti MIO. Lunch: Nougat Pillows Crownfield MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Latte Zymil senza Lattosio MIO. Snacks/Other: Vergani Colomba. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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