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OFF 2000 KCAL
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 54.57g | Prot: 229.34g | Carbs: 149.94g.
Breakfast: Mele Pink Lady, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Sale, Ocean Sea Salmone, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Sale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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Gaining 2.8 kg a Week
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