Weigh In record (no journal entry) for 20 April 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 59.83g | Prot: 197.86g | Carbs: 313.94g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Uova Smart MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Finissimi Surgelati Iper MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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