Weigh In record (no journal entry) for 23 April 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 12.27g | Prot: 62.47g | Carbs: 140.87g.
Breakfast: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. Lunch: Mirtilli MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Chocolate Pudding High Protein Ehrmann MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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