Weigh In record (no journal entry) for 26 April 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 66.35g | Prot: 189.46g | Carbs: 288.64g.
Breakfast: White Chocolate e Raspberry Peanut Butter Bulk MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Ultra Fine Oats Chocolate Bulkpowders MIO, Uova Smart MIO, Banana MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Petto di Pollo MIO, Ceci Esselunga MIO, Pane di Segale Daily Bread MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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