Weigh In record (no journal entry) for 27 April 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 67.72g | Prot: 191.63g | Carbs: 290.87g.
Breakfast: Mirtilli MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: White Chocolate e Raspberry Peanut Butter Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO, Gallette di Riso Scotti MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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