Trupti Soman's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

71.9 kg Lost so far: 3.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

929 kcal

Fat: 20.06g | Prot: 45.58g | Carbs: 150.51g. Breakfast: Green Tea, Herbalife Afresh. Lunch: Lentil Salad Lentil Salad, Buttermilk Homemade Buttermilk Homemade, Peas (Mature Seeds, Sprouted) , Roti. Dinner: Pulav. Snacks/Other: Herbalife Formula 1. more...

2065 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Trupti Soman's Journal, 27 Apr 22

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Trupti Soman's Weight History