Trupti Soman's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

71.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

830 kcal

Fat: 26.73g | Prot: 64.82g | Carbs: 80.59g. Breakfast: Boiled Egg, Herbalife Afresh. Lunch: Buttermilk Homemade Buttermilk Homemade, Nutrela Soya Chunks. Dinner: Herbalife Formula 1. Snacks/Other: Vada Pav. more...

1855 kcal

Exercise: Yoga - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 28 Apr 22

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Trupti Soman's Weight History